What Can You Do to Help to Lower Your Blood Sugar After You Overeat?
August 10th, 2010
I am Type II Diabetic. Supposing I overeat, it doesn’t matter, what my blood sugar has gone too high as a result. Other than extra medication which I won’t do if it is not prescribed ,is there anything I can do to help lower it to a better level? Don’t say don’t overeat because let’s face it, everyone does it once in awhile!
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Personally, I think you might benefit from therapy. My long-term health is much more important than pigging out on occasion. I watched my mother die a slow, miserable, tortuous death over many years from diabetic complications because she felt the same way you apparently do. No offense, but you might benefit from reading the link below that refers to the psychology behind overeating. The rest wouldn’t hurt to familiarize yourself with either. There are many supplements that you can take that will help your blood glucose regulation, but there is nothing that I know of that will compensate for overeating. Here’s more:
For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems…
I’ve found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I’m a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It’s by an author who has really done his homework, Patrick Quillin, Phd. It’s called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it’s the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don’t have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be ‘effectively’ cured. Read more about it here:
http://www.diabetesimprovement.com/
The book explains what’s going on in our system and what to do about it. It’s really easy and inexpensive. It’s basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch
For men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything’s under control, I’m able to have nearly normal sex again. I’ve also put together a little webpage highlighting some of the things I’ve learned here:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html
Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html
Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm
Lots of information on diabetes:
http://www.endocrineweb.com/index.html
Type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm
Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm
Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html
Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html
Some great health sites with all kinds of general health information:
http://www.chetday.com
http://www.drmcdougall.com
Drink a lot of water and exercise. I’m a diabetic as well and this works for me.
Exercise works wonders for lowering blood sugar. So how about taking a walk?
exercise, take a walk…
Oh it will come down on it’s own. If your blood sugar gets high, fast from overeating or eating something you shouldn’t, with diabetics it will crash. That’s why you don’t want to do it. You could be going along fine and suddenly pass out and your sugar can go down into the low 50s and into a diabetic coma.
That’s why you don’t want to ever overeat as a diabetic. Your body can’t handle it.
Take a supplement of Cinnamon (in pill form), or chromium picolinate also in pill form. These are dietary supplements, not medication.
From personal experience I can tell you that I have 20 mins the ellipitical works wonders
yes, wait a half an hour and then go for a brisk walk for 30 minutes..that should take it right down..
Chromium piccolinate is an over the counter small pill that will lower your blood sugar. I took it for a few years. I don’t think it will hurt you if you take one pill in the morning, because your body already produces it. To be safe, I’d read up on it. Try webmd.com. I take a prescription drug now called advandament 4/500. My blood
sugar used to be around 145-170. Now it is
85-95 every morning. A lot of medical plans will
pay for diabetes drugs, so they are free. Call
your pharmacy and ask. I’m type 2 also. I take my pill every morning and I can still cheat at night (sweets) and I’ll have a 90 in the morning.
It depends on how high you’re talking and when are you taking your blood sugar? If it’s very high you don’t want to exercise, say over 250, unless you speak with your doctor. It can actually have the opposite affect and cause your glucose to go higher instead of down. Drinking lots of water as already suggested is the only thing you can do unless you take fast acting insulins, in that case you would be able to take an injection to correct it. You’re right not to take more medication than prescribed. Everyone does over due every once in a while. Just make up for that over indulgence by eating light the next day or two and getting back to your normal plan immediately.
take a long walk and drink lots of water, doing both of these things sometimes help lower the blood sugar, wait about a hour after you walk and retest. if it is lower, try more walking or movement, drink water and keep testing…if it does not work, take some meds and walk again, if not working, and if the level is too high, go to er room for insulin shot.
Lemons or fresh lemon juice help. I find eating protien helps too. Of course you have to allow yourself to digest your large meal first, but I feel better if I can eat some protein an hour or so after overeating.
Im in the same boat and yes I overeat at times. I usually take a smaller dose of Regular insulin plus do 1/2 hr on my stationary bike.. that does seem to help.
you should only overeat once in a blue moon if that how are you going to manage your diabeties if you keep overeating? there is no safe proof way to lower your blood sugar except to eat what you like in moderation or change your eating habits and i am diabetic
Exercise and drinking water helps my daughter .
I too am a type II diabetic and the best way that I know of is to drink a lot of water, exercise, and check your blood sugars often.